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The Courtyard Forums > General > Health and Nutrition (Moderator: admin) > Knee Creaks
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badmonkey
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« on: March 02, 2004, 09:22:20 AM »
My left knee creaks when I go up the stairs.

No other time does this occur.

No discomfort associated with this occurance.

suggestions?

Victor
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« Reply #1 on: March 02, 2004, 10:21:04 AM »
oil it! Wink
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lmgrahamdc
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« Reply #2 on: March 02, 2004, 10:56:01 AM »
Left knee? hmmm, mine is my right knee.  Sure you're doing the forms right?  Grin I suspect though, seriously, that it is aging catching up with you (does that sound better? Wink).  Try some of the supplements taht Alex has. They work pretty good.  Leslie
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badmonkey
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« Reply #3 on: March 02, 2004, 12:03:11 PM »
I will talk to AlexRex about it.

The interesting portion is that I noticed it when I lost all the weight.

perhaps some WD40 would suffice as well, my car is due for a change (discount for a twofer would be nice.)

Thanks,

Victor
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What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. - Thomas Payne
Our deepest fear is NOT that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that most frightens us.
Anthony Clark
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« Reply #4 on: March 02, 2004, 04:24:48 PM »
Good evening,

I had a similar "sound" from my ankle (probably due to injuries in the past).  I worked on stretching but the more Tai Chi I practiced the less it cracked.  Now my joints don't crack.  I guess the Tai Chi helped in lubricating (oiling) my joints.  

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Anthony
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T'ang Yin
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« Reply #5 on: March 02, 2004, 10:37:46 PM »
Next class we'll compare to see who creaks loudest! Grin  
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lmgrahamdc
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« Reply #6 on: March 03, 2004, 03:59:41 PM »
I thing you'd win Tang Yin, just my thoughts though...any other challengers?  Leslie
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badmonkey
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« Reply #7 on: March 03, 2004, 04:21:50 PM »
OK, so now that I have announced it to the world...

My knee decides not to creak anymore (hrrrmmmfff...)

Victor
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« Reply #8 on: March 03, 2004, 04:42:53 PM »
I've had really good results with Glucosimine Chrondoitin (spelling ?).
I was having almost constant ankle, knee and wrist pains, but now it's gone and the only thing I changed was adding the Glucosimine. The result was very fast.

Running cross country and track, running in combat boots in the army, and years of martial arts have all taken a toll on me. Being 41 doesn't help either  Wink
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